If you just woke up with something that feels like a pinched nerve—or if you seem to have developed that pain over the course of the day—you do have some self-care options.

The pain may be coming from a muscle spasm or strain that’s putting pressure on the nerve, so you can try relaxing your muscles. Try, for example:

* alternating between heat and ice on the affected area: switch between them every 20 minutes, and remember to wrap the heat and ice packs in a towel before putting them on your skin.
* taking a hot shower
* laying down with a rolled up towel under your neck
* using a handheld massager
* getting a massage

Although you may not feel like it, you may want to try simply keeping your body and joints moving to find relief from a pinched nerve pain. You can:

* do general range of motion stretches and movements: if your neck has the pinched nerve, you can do some simple neck rolls. If you need to work on your low back (lumbar spine), refer to this article for exercises and stretches. As you stretch the affected area, your body will release endorphins in response to the movement. Those endorphins can give pain relief.
* take a light stroll: this is especially good if your low back is hurting you.
* lay on a bed/couch and pull your knees up towards your chest: this is especially good if your low back is hurting you.

Another self-care option is to take an over-the-counter anti-inflammatory, such as Aleve or Advil.

If your pain persists more than a couple of days, make an appointment to see your doctor.

In Mid-Michigan your doctor of pain relief is Dr Denise at Colestock Family Chiropractic in Eaton Rapids. She specializes in the Activator Method Technique to alleviate your pain and get you some relief.

You can click on the “about us” link towards the top of our website to see our business hours and contact information to schedule an appointment, although walk-ins are welcome.