http://islandcitybackpain.com A GENTLE APPROACH TO CHIROPRACTIC CARE Sat, 27 Feb 2010 16:00:54 +0000 http://backend.userland.com/rss092 en People suffering from chronic lower back pain may find relief through cognitive behavioral therapy, a short-term treatment aimed at challenging and reframing negative beliefs. Chronic lower back pain is one of the three most disabling conditions in the developed world, the British researchers report. And, it can be expensive to treat. "Back ... http://islandcitybackpain.com/chronic-back-pain-eased-by-alternative-behavioral-therapy/ Dr Denise welcomes massage therapist Sharilynn McGarey MMT to Colestock Family Chiropractic. Sharilynn comes aboard with an extensive list of credentials and experience which you can read about over on our "Massage Therapy" page in the right column. Sharilynn is offering free 30 minute complimentary massages on your birthday. The ... http://islandcitybackpain.com/new-massage-therapist-offers-free-complimentary-massage/ You've probably heard people mention they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back “went out”. What they're most likely describing is a herniated disc. This painful condition is a common source of back and leg pain. Discs are soft cushions found between ... http://islandcitybackpain.com/are-you-suffering-from-a-herniated-disc/ Colestock Family Chiropractic would like to thank all our readers and customers for their patronage this year and we wish you a very happy and joyful holiday season and a healthy new year in 2010. http://islandcitybackpain.com/seasons-greetings/ To ease, remove and prevent your sciatica, you must address all the factors causing it. Sciatica is created by four main factors: - tight muscles (especially your Piriformis muscle) - weak muscles - joint movement - pelvic balance. The tight muscles need to be stretched. Stretching effectively is the KEY, you need to know ... http://islandcitybackpain.com/sciatica-attacking-the-back-pain-at-home/ If you've ever experienced really painful lower back pain and you just can't hold back a sneeze or a cough....hang on because you're about to drop to your knees in pain. That's no exaggeration. If your lower back hurts when sneezing, then the chances are the problem will be related to ... http://islandcitybackpain.com/sneezing-and-coughing-with-lower-back-pain/ If you just woke up with something that feels like a pinched nerve—or if you seem to have developed that pain over the course of the day—you do have some self-care options. The pain may be coming from a muscle spasm or strain that's putting pressure on the nerve, so you ... http://islandcitybackpain.com/treatments-for-a-pinched-nerve/ Stiffness and tightness in the back, neck, arms and legs is most often due to changes in the muscles. More than 80% of neck and back problems are a result of tight, achy muscles brought on by years of bad posture. Additionally, joint stiffness and pain, which sometimes presents itself ... http://islandcitybackpain.com/stiffness-and-tightness-in-your-back/ Staying in proper alignment will prevent you from having recurring setbacks and being immobilized with pain for days or weeks at a stretch. Your back determines your mobility and if your upper or lower back is a hurtin', you're not going to have a very good day. Here's some proper ... http://islandcitybackpain.com/staying-in-alignment-with-proper-body-mechanics/ One of the primary ways, if not THE primary way you can avoid back pain is to adhere to a healthy lifestyle. Where do you start? ~ Eat a nutrient-rich, balanced diet, with sufficient intake of calcium, Vitamin D and phosphorus. (Phosphate makes up more than half the mass of ... http://islandcitybackpain.com/avoiding-back-pain-with-a-healthy-lifestyle/