Sciatica: Attacking the Back Pain at Home
gc | November 17, 2009
To ease, remove and prevent your sciatica, you must address all the factors causing it. Sciatica is created by four main factors:
- tight muscles (especially your Piriformis muscle)
- weak muscles
- joint movement
- pelvic balance.
The tight muscles need to be stretched. Stretching effectively is the KEY, you need to know what to stretch, but knowing how [...]