gc | May 27, 2009
Staying in proper alignment will prevent you from having recurring setbacks and being immobilized with pain for days or weeks at a stretch. Your back determines your mobility and if your upper or lower back is a hurtin’, you’re not going to have a very good day.
Here’s some proper body mechanics that if you [...]
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gc | May 6, 2009
One of the primary ways, if not THE primary way you can avoid back pain is to adhere to a healthy lifestyle.
Where do you start?
~ Eat a nutrient-rich, balanced diet, with sufficient intake of calcium, Vitamin D and phosphorus. (Phosphate makes up more than half the mass of bone mineral; Vitamin D helps [...]
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