gc | February 27, 2009
Remember that old saying “an ounce of prevention is worth a pound of cure”? That goes quite a few generations back.
Simple things can work wonders when it comes to keeping your spine healthy. It’s called preventative maintenance, and it’s equivalent to that old time saying.
Here are 6 tips to relieving neck pain and back [...]
gc | February 15, 2009
Lower back pain is the pits, no question about that! But I’ll bet you didn’t know that it’s also extremely unnecessary.
Alleviating back pain can be easier than you think. These 2 simple tips you can do at home show you how:
1 - Stand up straight with your feet shoulder width apart. Next, stand facing [...]
gc | February 3, 2009
To address spinal joint dysfunction, Dr Denise Colestock uses an instrument called the Activator. This unique hand-held instrument was scientifically designed to give a very specific, low-force adjustment.
The Activator instrument delivers a controlled and painless “light and fast thrust” without causing undue strain to patients. The Activator Method Technique adjustments are so quick and controlled [...]